Thursday, January 20, 2011

Thursday, January 20

Five ideas for living to 100:

*Eat orange juice (Vitamin C) and whole grain cereal for breakfast
*Apply the "10% rule"- increase your exercise, fiber intake and sleep by 10%, decrease your calories and fat by 10%
*Join a gym close to home
*Don't take more than the recommended dosages of vitamins
*Let go of always having to be right

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