Monday, January 17, 2011

Monday, January 17

Here are a few ideas for living and eating healthy (on a budget!):

1. Go to the store in the late afternoon when meat and produce are being marked down.

2. Buy or borrow an exercise DVD instead of a gym membership. If you want home gym equipment, buy used (Craigslist or Classified Ads).

3. Think PE Class! Do those sit-ups and push-ups at home and walk or run outside when the weather cooperates.

4 Emphasize whole grains and beans in your diet, and use meat as an addition (not the main attraction).

No comments:

Post a Comment